Women's Health (UK) - - BREAK THE CYCLE -

Got killer cramps but no ibupro­fen? On your in­ner leg, lo­cate your an­kle bone and go four fin­ger-widths above its high­est point – that’s an acu­pres­sure zone used to chillax men­strual cramps. Press firmly and deeply, mas­sag­ing the spot for five sec­onds.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.