PROB­LEM SOLVED

Women's Health (UK) - - BREAK THE CYCLE -

Got killer cramps but no ibupro­fen? On your in­ner leg, lo­cate your an­kle bone and go four fin­ger-widths above its high­est point – that’s an acu­pres­sure zone used to chillax men­strual cramps. Press firmly and deeply, mas­sag­ing the spot for five sec­onds.

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