Women's Health (UK) - - KNOW HOW -

Mind out of the gut­ter, we’re talk­ing baths – specif­i­cally, news from the Univer­sity of Freiburg in Ger­many that tak­ing a hot af­ter­noon bath twice a week lifted the mood of par­tic­i­pants with de­pres­sion more than phys­i­cal ex­er­cise. The the­ory goes that it re­stores the nor­mal cir­ca­dian rhythm of your body tem­per­a­ture, which can be dis­rupted in those with de­pres­sion and af­fect sleep.

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