DO IT RIGHT

Three need-to-knows for max ben­e­fits

Women's Health (UK) - - KNOW HOW -

LIFT IT

Strength-train while di­et­ing and you’ll re­tain more of your lean mus­cle mass, one of the big­gest con­trib­u­tors to calo­rie burn­ing.

PRO TO GO

One down­side of di­et­ing is a rise in hunger hor­mones. Ad­ding more protein can help knock ’em down: aim for 20 to 30g per meal.

SWITCH IT UP

Aussie re­searchers found that a two-weeks-on, two-weeks-off diet re­sulted in greater weight loss than a con­tin­u­ous diet.

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