TOUGH RUN­NER

Women's Health (UK) - - KNOW HOW -

Run­ning shouldn’t be viewed as the ‘easy’ op­tion when it comes to con­di­tion­ing. In fact, many ex­perts ar­gue that, rather than ‘run­ning to get fit’, it’s more the case that you need to be ‘fit to run’. That’s down to the ground re­ac­tion forces, which can reach up to eight times your body weight – far more than the av­er­age per­son would be able to lift.

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