KAYLA’S HEALTH BOOSTS

The daily habits that keep Ms Itsines feeling and looking fresh

SOOTHE

If I wake up bloated, I’ll go for a walk first thing. Then I’ll drink heaps of water during the day and brew a camomile, fennel and liquorice tea. Not one of those teas that make you go to the toilet, but one that calms your stomach; my go-to brand is T2.

FUEL

Breakfast is scrambled eggs and spinach, then, if I need to snack, I’ll have tinned tuna-topped crackers. At lunchtime, I’ll pick up some freshly made Vietnamese chicken summer rolls. A favourite dinner right now is rice, grilled fish, pak choi and asparagus with lemon, olive oil chilli and garlic.

SWEAT

I love using machines in the gym – if I had a favourite move, it would probably be a seated back row, facing forwards. You’ll usually find me wearing Alo Yoga’s beautiful kit and Brooks trainers, which are the most comfortable and supportive.

CARE

I’ve only found a routine that works for my acne-prone skin after a lot of trial and error – including burning my skin with daily salicylic acid peels and squeezing my pimples. Now, I use Skinceuticals and Medik8 products, a daily SPF and I only exfoliate once a week – and wear no make-up in the day.

MANAGE

I’ve inherited female pattern baldness, so I have to look after my hair. I dye it, but I offset this by using quality shampoos and conditioners like all-natural brand Bondi Boost. Hair & Energy vitamins by JS Health help, too.