YOUR BODY’S PERFECT DRINK

Jessica Spendlove picks a mix that’s fit for purpose

1 POST-WORKOUT SMOOTHIE

‘Something with a higher carb content is great after an intense workout. Try frozen banana, natural peanut butter, coconut water and ice.’

2 ARVO-SNACK SMOOTHIE

‘Think frozen banana, avocado, chia seeds and coconut water. I might add a little protein powder, too.’

3 HANGOVER JUICE

‘A green juice containing cucumber, celery, spinach, kale, green apple and ginger is uber-hydrating.’