CLASSIC HONEY AND NUT

cals 370 fat 15g protein 14g carbs 43g serves 2

The old faithful. Oats contain both soluble fibre, which regulates the absorption of nutrients, and insoluble fibre, which helps ‘clear out’ your digestive system

INGREDIENTS

100g porridge oats • 2 large pinches of salt • 500ml milk • 1 tsp butter or coconut oil • 1-2 tsp honey • 15g nuts (optional, to add crunch and protein) • banana slices (optional)

METHOD

1. Toast the oats in a hot dry pan for a few mins, then remove from the heat.

2. Add the oats to a medium saucepan with 300ml water and the salt, and cook on a medium heat for 5 mins, stirring constantly. Then add the milk and cook for another few mins until it reaches your desired consistency.

3. Remove from the heat, add the butter or coconut oil and stir well. Drizzle with honey and serve with nuts, banana slices or both.