Friday

BREAKFAST: 2 slices of wholegrain toast, topped with 2 heaped tbsp almond butter and chia jam

LUNCH: Sweet potato jackets with tuna DINNER: Broccoli and bean soup

SNACK: 30g dark chocolate

Chia jam

INGREDIENTS

4 tbsp chia seeds • 1 heaped tsp beetroot powder • 100ml Press London Orchard 1 Strawberry, Apple, Lemon, Mint juice or any red fruit juice

METHOD

1. In a bowl, stir the chia seeds and beetroot powder through the strawberry juice. Let this thicken for 5 mins, stirring regularly.

* Make your own jam in five minutes