FOR THE WIN? EGGS COME FIRST

Women's Health (UK) - - EAT SMART -

Ve­g­ans aside – and we sus­pect you won’t be read­ing this if you are one – both war­rant a place in your shop­ping bas­ket (free-range only, please). But the su­pe­rior nutri­tional pro­file of eggs af­fords them mul­ti­vi­ta­min sta­tus, en­hanc­ing both brain and brawn. Egg-cel­lent.

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