MEDICINE BALL KNEES TO CHEST

Women's Health (UK) - - BOXING -

Tar­gets: Core

(a) Start in a high plank with the tops of your feet rest­ing on the ball. (b) Keep­ing your back straight, en­gage your core and pull your knees up to your chest, leav­ing just your toes on the ball. Re­turn to the start. Oof.

(a) (b)

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