RE­SIS­TANCE ONE-TWO

Women's Health (UK) - - BOXING -

Tar­gets: Tri­ceps, shoul­ders

(a) Stand with your feet spread wide and your left leg out front. Hold a re­sis­tance loop so it’s wrapped around your shoul­ders and punch with your left arm, then draw it back.

(b) Punch your right arm across your body, bend­ing your right knee and piv­ot­ing on your right foot. Draw your arm back and go again.

(a) (b)

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.