WHAT TO CONSIDER BEFORE (AND AFTER) YOU PRESS FOLLOW

CHECK THE THERAPIST’S CREDENTIALS

In the UK, anyone can call themselves counsellors or psychotherapists, even if they have no training or qualifications. Check they’re registered with a body accredited by the Professional Standards Authority, such as the BACP.

FOR EVERY BOLD CLAIM, THINK:

What qualifies that person to make that claim? If what they’re promoting and sharing seems off topic (or just off), ask, ‘Where can I find more information?’ They should be forthcoming with research and sources.

AVOID INFORMATION OVERLOAD

Choose one tip out of everything you read that day and practise that – ie, journalling, breathing exercises or mindfulness. Remember, it takes time to see the effects of any new skill.

IF SOMETHING DOESN’T RESONATE, THAT’S OKAY

Not everything posted on Instagram can possibly click with everyone reading it. If you don’t agree with a viewpoint, even if millions of others do, it doesn’t mean there’s anything wrong with you. Simply unfollow.

BE CAUTIOUS BEFORE YOU BARE ALL

Instagram is not confidential, so only open up in the comments section if you feel completely safe to share and discuss this information publicly.

DON’T DISMISS OTHER SERVICES

While carving out your own path towards mental health management is appealing, if you’re in distress or crisis, seek help outside of Instagram immediately. Call your GP or local mental health team – for more information and support, head to mind.org.uk