Women's Health (UK)

ILL BEHAVIOUR

The internal sickness showdown goes a little something like this

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DAY 1

An invader enters your body. Maybe a virus gets in through a cut in your skin, or harmful bacteria passes from your SO’S mouth when you go in for a kiss. Your immune system recognises it as an intruder and, within minutes, gets to work to start fighting it.

DAYS 3-4

When symptoms hit, it’s a sign that the inflammato­ry response is in motion. This process may include raising your body temperatur­e (hello, fever), because most viruses and bacteria have evolved to replicate at 37°C. This will slow their ability to multiply. It also helps send signals to white blood cells that they need to act.

DAYS 5-8

If the enemy is mild and you can overpower it, your white blood cells will detect that the job is done and retreat, and the inflammato­ry activity turns off. You’ll start to feel like yourself again. But if you still feel rotten after several days, your lymph nodes ramp up the production of T cells and B cells to continue the fight.

THE FINALE

After all is said and done, your immune system keeps some of the cells that target that particular infection stored in your immunologi­cal memory, allowing your system to quickly remember an antigen it had a run-in with in the past. Every time you’re exposed to a disease or you get a vaccine, your body stashes B cells, which make an appropriat­e antibody, so you’re better able to spar with the infection if you’re exposed to it again. Immunity science: pretty mind-blowing stuff.

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