Q. Which coping mechanisms have you called upon to relieve stress in lockdown?

The good…

Exercise has been key: 48% of you used HIIT workouts to help keep your fitness routine alive, 46% caught the running bug and 39% of you Zenned out with the help of yoga. For the rest of the time you were stuck indoors? 50% whiled away those hours reading, 41% of you baked, 39% of you decluttered and 38% did some serious cleaning.

The not so good…

Other strategies you leaned on were less constructive – for instance, 33% of you tried to ease stress by drinking more alcohol.