A1 BRIDGE CHEST PRESS

Targets: Chest, core, shoulders, triceps, glutes, hamstrings Do: 12 to 15 reps

(a) Lie on your back with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand in front of your chest. Now squeeze your glutes to press your hips off the floor until your torso forms a straight line from chest to knees.

(b) Press the weights straight up above your chest, then slowly lower them back down. Keep those hips up and repeat the press.