B2 AROUND-THEWORLD LUNGE

Targets: Quads, hamstrings, glutes, adductors

Do: 12 reps

(a) Start standing with your feet slightly wider than hip-width apart, hands on your hips or clasped in front of you.

(b) Lunge forwards on your right leg until the knee is bent to 90°.

(c) Press through the heel to push back to standing, then step out to the right into a lateral lunge. Return to standing, then step your right foot back into a reverse lunge. Your front knee should be bent to 90°. Return to the centre – that’s 1 rep – now repeat it all with the left leg and continue to alternate.