B3 LATERAL PLANK WALK

Targets: Full body Do: 12 reps

(a) Start in a press-up position, with your hands shoulder-width apart on the floor and your legs extended behind you to form a straight line from your head to your heels.

(b) With your core tight and your hips parallel to the floor, step your left foot and hand to the left. Then step your right foot and hand to the left so your hands are shoulder-width apart again. That makes 1 rep. Now repeat the move back to the right, and keep alternating sides.