A2 DUMBBELL DEADLIFT WITH ROW

Targets: Back, biceps, glutes, quads, hamstrings Do: 12 to 15 reps

(a) Stand with your feet hip-width apart, holding a pair of dumbbells in front of your thighs. Hinge forwards, with your back flat and the weights close to your body so they end up about shin height.

(b) Bend your elbows to pull the dumbbells towards your ribcage, pausing at the top of the move. Extend your arms then drive your hips forwards to return to standing. That’s 1 rep.