WRAPS, FOUR WAYS

Forget the meal deal – make your own lunchtime staples

As well as doing its bit for bone health, vitamin D (in salmon and eggs) has been shown to aid weight loss, and studies suggest it can even help reduce the formation of new fat cells in the body

INGREDIENTS

½ avocado • ½ tsp finely chopped red chilli • squeeze of lemon juice • 2 eggs, soft-boiled and peeled • 40g low-fat mayo • 2 wholemeal flatbreads • 60g hot smoked salmon • 30g rocket • pinch of chilli flakes

METHOD

1 | Fancy, filling and nutritious, this one makes for a solid start to the day. To begin, mash the avocado, chilli and lemon juice together in glorious guacamole style. Season and set aside.

2 | Roughly chop the (hopefully cool enough by now) eggs, mix with the mayo and season to taste.

3 | Spoon the guac on to your flatbreads, followed by the egg mayo and large flakes of hot smoked salmon.

4 | Finish it all off with rocket, lemon juice and chilli flakes. Refuse to share.