HAPPY NEW YEAR

It’s not all gloomy. Here are 11 things to look forward to

We suspect you’ve had enough bombshells for one lifetime. So the least we can do is prepare you for what to expect from the world of wellness in the coming months

Embracing all-you-can-drink memberships at your local coffee chain or sticking happily with WFH recipe boxes? Back, mask in hand, at the studio or still on Zoom classes? Slipping on jeans, or are your Lululemons a permanent fixture? You’re likely still getting to grips with the ‘new normal’ that you’re trying to adapt your healthy lifestyle to. But one thing’s for sure, the wellness scene has been hard at work thinking about how you’ll be moving, fuelling and resetting your mind and body next. Because if we’ve learned anything of late, it’s that pursuing fresh ways to look after yourself physically and mentally is always time well spent. So we’ve rifled through the research and picked the brains of PTS, dermatologists, doctors and nutritionists to bring you welcome spoilers for the year ahead.