NEED TO KNOW…

1 | Perform one set of each move (whichever option you choose), then continue on to the next without stopping. ‘It’s okay to opt for the levelled down version of some exercises and the tougher option for others in the same session,’ Gozo says.

2 | When you’ve completed the full circuit, take a breather and start again from the top, then repeat once more for a total of three circuits.

3 | Ready to go again? Give yourself a day off, but you can perform this workout every two or three days without risking injury.