LATERAL LUNGE 02
LEVEL UP
Targets: Quads, hamstrings, glutes, adductors
Do: 12 reps on each side
(a) Stand with your feet hip-width apart and your hands in front of your chest.
(b) Take a step to the right with your right foot, then push your bum back. Bend your right leg, keeping your left leg straight, and lower until your right thigh is parallel to the floor. Reverse the movement to return to the starting position. That’s 1 rep.
LEVEL DOWN LATERAL SQUAT
Start with your feet wide and your knees and toes pointing forward. Shift your weight to your right heel, push your hips back and bend your right knee, keeping your left leg straight. Try to get your thigh parallel to the floor.