10 YOU WON’T CRY OVER SPLIT MILK

If you’ve found yourself unsure whether to go for dairy or a vegan alternative, a new creation called ‘blended milk’ may be the solution. FYI, that’s half nut milk, half cow’s milk. Bear with us. First of all, 42% of you regularly purchase both dairy and plant-based alternatives. This spurred

Live Real Farms in the US to harness the best of both worlds to create the first 50/50 blend of lactose-free dairy with almonds or oats, which is gaining popularity in the States. And before you roll your eyes, it makes a lot of nutritional sense. ‘Many nut-based milks are fortified with calcium and vitamin D, but lack protein,’ says Mascha Davis, dietitian and founder of Nomadista Nutrition. ‘Including some dairy provides an excellent source of all three.’ It’s also ideal for those who love the taste and texture of real dairy but can’t tolerate more than a small amount, as well as others seeking to reintroduce dairy having cut it out for a period. Doing this slowly allows your gut microbiota to adjust so you experience less discomfort. Expect the UK to catch on to the trend soon.