H FOR HIIT

Want to torch excess fat in an expeditious fashion? Welcome high-intensity intervals into your weekly workout schedule. Try this no-gear, no-excuses circuit. Warm up, then go hard on each move for 45 seconds, resting for 15 in between. Build up to three circuits, giving yourself a minute after each round to get your breath back.

01 | Press-up

02 | Squat jump

03 | Bicycle crunch

04 | Close-hand press-up

05 | Jump lunge

06 | Bicycle crunch

07 | Staggered-hand press-up

08 | Split squat jump

09 | Bicycle crunch