SHAKES, FOUR WAYS

Blenders at the ready, people

ONE FOOD, FOUR WAYS | POST-WORKOUT SHAKES

Remember when you’d hand over the lion’s share of your lunch budget for a proteinpumped drink at the end of a sweat sesh you had to book weeks in advance? Luckily, much like your workouts, you can still get your chuggable post-sweat nutrition fix at home. Done right, shakes can not only deliver prime muscle fuel, but also be a delicious antidote to a bland Monday morning. Dust off your blender and give these recipes a whirl