GLUTES AND CORE BURNER
Repeat this circuit 2 to 3 times, giving yourself no more than 30 secs’ rest between moves and 1 min between circuits
30 SQUATS
20 REVERSE LUNGES
20 LATERAL LUNGES
30 BEAR PLANK KICKBACKS
Repeat this circuit 2 to 3 times, giving yourself no more than 30 secs’ rest between moves and 1 min between circuits
30 SQUATS
20 REVERSE LUNGES
20 LATERAL LUNGES
30 BEAR PLANK KICKBACKS