CHERRY AND BANANA

This is a powerhouse of protein, while choline from the egg helps support memory and cognitive function

INGREDIENTS

1 raw egg (shell optional) • 50ml tart cherry juice •

1 banana • 1 scoop vanilla plant protein powder • 250ml oat milk

METHOD

1 | In a blender, combine the egg (you can do it), juice, banana and protein powder, and blitz until well combined. 2 | Add the oat milk and whizz again until it’s reached your desired consistency. Slurp through a metal straw, or spoon from a bowl: the choice is yours.

GET THE BLENDED BENEFITS

Egg: Go on, throw it in, shell and all

(it’s edible, promise). It contains calcium carbonate for strong bones, while the lining is packed with collagen for healthy joints. The risk of salmonella from high-quality British eggs is very low these days – look out for the British Lion mark for reassurance.