BERRY AND FLAXSEED
For anyone with a goal to hit their five-or-more-a-day, this delivers a good chunk of those plant-derived micronutrients, with 6g of fibre from the berries, spinach and flaxseed to keep your gut going strong
INGREDIENTS
175g mixed frozen berries • 1 scoop strawberry whey protein powder •
225g baby spinach •
1 tsp ground flaxseed • 250ml semiskimmed milk
METHOD
1 | You know the drill by now: combine the berries, protein powder, spinach and flaxseed in your blender and puree.
2 | Finally, add the milk and whizz again until you’re ready to tuck in.
GET THE BLENDED BENEFITS
Frozen berries:
The standard mix of raspberries, strawberries and blueberries is an all-star combination. They’re full of antioxidants that bolster the hearthealth benefits of your workout. Plus, frozen fruit tends to retain more nutrients than fresh.