Prioritise hearty social meals over junk snacks

‘Social media doesn’t provide the depth of connection that you need to feel socially nourished. It’s the social equivalent of fast food: something you crave, but won’t satisfy you for long,’ says Professor Hall. ‘And just as you’re unlikely to eat a nourishing meal after a burger and fries, your motivation to reach out to people for more in-depth conversations decreases because you’ve already used up all your energy scrolling through your social feeds.’