Welcome to Women’s Health
Confidence: it’s the most elusive of feelings. Endlessly powerful when present, yet often fleeting and fragile. And with the exception of those fortunate few whose steely mental armour is seemingly impenetrable, it’s perilously vulnerable to the whims of the outside world.
Many who have met me will find it hard to believe, but confidence isn’t a trait that comes naturally to me. In fact, I’ve had an inferiority complex for as long as I can remember. I struggle, to a greater or lesser extent depending on what else is going on for me, to believe I’m as talented, clever and engaging (insert any other positive attribute here) as the next person. The evidence would suggest otherwise, of course. I’m a strong, capable woman who speaks up for herself and others (if ever there was a trait that exudes genuine confidence, it’s holding others up – of that, I’m sure). I’m also successful, hardworking and a loving mum. In this list alone, there are many great qualities that I can lay claim to. So why does the self-doubt continue to rear its ugly head? And why is it doing so now more than ever?
It’s no secret that the pandemic has changed everything. Quite aside from the fact that I spend most days dressed in leggings, my face free of make-up and hair unwashed, life’s very structure – the backbone to our days – has been compromised. Job security is scarce, wellness routines are erratic, and for those with school-aged children at home, unmanageable expectations are being thrown at us from every angle. Is it any wonder that our collective confidence is MIA?
This issue of Women’s Health – The Confidence Issue – is here to help. I mentioned how important it is to back yourself; learn how to do so on page 106, where you’ll find the feature ‘12 ways to be your own cheerleader’. If you’re a new mum, you’ll want to turn to page 59 to read about how postnatal fitness is a fast track to rediscovering your sense of self, along with our guide to the platforms and communities that will help you along your journey. You’ll also find some words of wisdom on the subject from this month’s cover star, Tess Daly, on page 26. Her advice? Stop comparing yourself to others, step outside your comfort zone from time to time and – my personal favourite – know that there’s room for everyone. ‘The more we celebrate and support each other,’ she says, ‘the more we, ourselves, will fly.’
Finally, I can’t sign off this month without urging you to turn to page 100 for our report on long Covid. Female sufferers tell WH’S Acting Commissioning Editor Lauren Clark how their debilitating symptoms are keeping them from work and exercise, and putting their lives on pause. If you, or someone you know is suffering, I hope you find our expert-informed guide on how to be an empowered patient helpful. As ever, I hope you enjoy the issue.
Until next month...