RICE, FOUR WAYS

Let’s get ready to simmer

ONE FOOD, FOUR WAYS | RICE

Though it remains the world’s most popular carb, in recent years, rice has lost its place at the British table to trendier alternatives (we’re looking at you, quinoa). But to pass on rice is to miss out on a packet of goodness, with its strengths including boosting heart health and fuelling recovery. Chef Louis Lingwood is here to help you harvest a delicious bowlful of benefits. Go with the grain, gang