Put to the Tess
The queen of prime time shares her self-care staples, from motivational audiobooks to 5k runs in front of Netflix
UNWIND
‘In the evening, I use a breathwork app or Headspace for meditation to wind down. Either that or I google foreign property and imagine I’m buying somewhere by the sea. That’s my dream.’
WATCH
‘At the moment, I’m watching Back To Life, a BBC drama about a woman who’s been released from prison, and I just finished [another BBC drama series] The Serpent.’
FOLLOW
‘I’m really into food as medicine, so I follow Instagram accounts like @thegutstuff @theguthealthdoctor and @food_pharmacy for recipes that are so good for you.’
SWEAT
‘I've got a treadmill, where I've realised I can watch Netflix and run 5k at the same time. I would never sit down and watch TV in the day but, on the treadmill, I can justify it.’
LISTEN
‘I listen to audiobooks in the car, usually motivational books about entrepreneurs, like Jay Shetty’s Think Like A Monk, and Rich Dad Poor Dad by Robert Kiyosaki.’