HOW TO STAY IN BALANCE

A healthy diet, an active lifestyle and good sleep hygiene can all help to maintain the equilibrium of good and bad bacteria in your gut. However, the delicate nature of this microbiome means that it can become unbalanced by various factors, such as diet, antibiotics and stress.

Symprove is packed with four strains of live and active bacteria. Because it’s designed to be taken on an empty stomach, it can pass into the digestive tract without triggering the stomach acids produced when we ingest food. The bacteria is then more likely to thrive and multiply, helping to feed and support the gut microbiome.

‘The digestive system can be a hostile place, and getting the good bacteria to where they’re needed isn’t always simple. That’s why we developed Symprove as a water-based formula, to help live bacteria reach the gut successfully,’ Smith explains.

Symprove is gluten- and dairy-free, with no artificial colours. It’s suitable for vegetarians and vegans and is FODMAP friendly. It’s recommended that you start with a 12-week plan, taking a daily dose of 70ml, so your body has time to adjust.