THE TO-DO LIST

EAT | GOOD CATCH PLANTBASED TUNA (£1.50, Tesco)

Reel in this vegan sarnie-filler for a sustainable alternative to your regular tins in three different flavours. Plus, there’s 18g of plant protein per pack.

READ | OVERLOADED by Ginny Smith (£16.99, Bloomsbury)

Flick through for a mind-blowing exploration into how your brain chemicals affect every area of life – from feeling hangry to falling in love.

DOWNLOAD | BETTER WITHOUT (free, App Store, Google Play)

This app is a handy new resource for the sober-curious. Log in to review the best low- and no-alcohol drinks – and search for the venues that serve them.