Should I be getting general check-ups?
Once you’re over 40, you’re entitled to a free NHS health check every five years, but successful adulting requires you to take responsibility for monitoring your own health, says GP Dr Chintal Patel. ‘If you’re not in the habit of weighing yourself, measure your BMI, blood pressure and weight once a year – you can do this at gyms or pharmacies – and compare them to government guidelines for your age group.’ Breast cancer charities also recommend checking your breasts once a month, so put a recurring reminder in your calendar until this becomes a habit. ‘If you notice any new symptoms
(check 111.nhs.uk first) or have a diagnosed health condition, then regular check-ups are necessary – your GP will let you know how often you need them,’ adds Dr Patel. Ditto for the cervical smears you should be attending every three years from the age of 25 (which researchers fear hundreds of thousands of women have missed during the pandemic). And remember, these responsibilities to yourself are non-negotiable.