SIGNS YOU’RE DOING IT WRONG

You’re twisting your lower back. ‘The entire motion should begin and end with the hips – your shoulders shouldn’t rotate, your elbows shouldn’t bend and your lower back shouldn’t twist,’ Taylor says. To prevent movement elsewhere in the body, think about drawing your belly button in towards your spine to engage the core, she adds. You’re going too fast. ‘You want to stick to a controlled tempo, rather than kicking the leg out and in with zero mind-muscle connection,’ Taylor says. And don’t forget that pause at the top.