Gratitude journalling feels a bit worthy. Is it worth sticking with?

Yes, and here’s why. Being grateful isn’t about passively accepting your circumstances, nor does it need to involve an aesthetically pleasing leatherbound notebook. It’s simply a mindset that can nudge you towards a whole host of health goals. Studies have linked feeling thankful with everything from better sleep and lower stress to a healthy immune system and, yes, better mental health. So, if you won’t do it for the Zen benefits, do it for the strategic kind.