03 SIDE PLANK OBLIQUE CRUNCH -

Targets: Shoulders, obliques, glutes (a) Start in a side plank with your left forearm on the ground and your left shoulder directly above the elbow. Stack your hips, feet and shoulders in a straight line.

(b) Bring your right hand behind your head, and slowly raise your right leg. (c) Draw your right knee in towards your right elbow, keeping your hips stacked and chest facing forward. Straighten the top leg, then lower it to meet the other foot. Repeat for a total of 20 secs on each side.