06 FOLDOVER ARABESQUE -

Targets: Quads, glutes (a) You know the drill – stand behind your chair in first position, forearms on the back of the chair. Raise your right leg behind you, maintaining the turnout in your hips and pointing your toe. Don’t forget that soft bend in your supporting leg. (b) Once you’ve lifted your right leg as high as you can, lower it back to the ground with control. Squeeze your glutes to lift the leg back up and repeat for 20 secs. Now go back and repeat moves 4, 5 and 6 on the left leg. Got those barre shakes yet?