NEED TO KNOW…
1 | Ricketts recommends performing this workout twice a week (on non-consecutive days) for strength and muscle gains.
2 | Perform 3 sets of each move before moving on to the next, resting for 45 to 60 secs between sets.
3 | It’s not about how much you’re lifting, but how you perform the moves, says Ricketts. ‘Focus on maintaining a mind-muscle connection, and work on what feels challenging for you.’