Women's Health (UK)

NEED TO KNOW…

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1 | Ricketts recommends performing this workout twice a week (on non-consecutiv­e days) for strength and muscle gains.

2 | Perform 3 sets of each move before moving on to the next, resting for 45 to 60 secs between sets.

3 | It’s not about how much you’re lifting, but how you perform the moves, says Ricketts. ‘Focus on maintainin­g a mind-muscle connection, and work on what feels challengin­g for you.’

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