01 PRESS-UP

Targets: Shoulders, triceps, chest, core Do: 3 sets of as many reps as possible

(a) Start in a high plank position, with your hands directly underneath your shoulders. Aim to create a straight line from your shoulders to your hips, engaging your core.

(b) Lower your chest to the floor with control, stopping just before your chest touches the ground. Focus on keeping your core tight and not letting your hips sag, keeping them in line with your shoulders throughout. Push all the way back up to the starting position. Aim to perform as many reps as possible on each set – drop to your knees if you need to.