04 TRICEP DIP

Targets: Triceps

Do: 3 sets of as many reps as possible

(a) Sit on a sturdy chair. With your hands shoulder-width apart on the edge, slide your bum off the front of the chair with your legs straight or slightly bent in front of you. Straighten your arms, keeping a microbend in your elbows. (b) Bend your arms and, keeping your back close to the chair, lower yourself towards the floor, stopping just before you touch it. Push back up with your arms until you reach the starting position again. The further away and straighter your legs are, the more challenging these will be. Go on – a little further.