02 DUMBBELL BENT-OVER ROW

Targets: Lats, upper back

Do: 3 sets of

10 to 12 reps

(a) Stand holding a dumbbell in each hand with a neutral grip (palms facing each other). Hinge at the hips and bend over until your chest is parallel with the floor and you’re holding the dumbbells slightly in front of you. (b) Row the weights up towards your hip creases until your elbows have extended past your torso, then slowly lower them back down to the starting position with control.