03 DUMBBELL OVERHEAD PRESS

Targets: Shoulders Do: 3 sets of

10 to 12 reps

(a) Stand with your feet shoulder-width apart and lift the dumbbells to shoulder height. Turn your hands so your palms are facing forwards. (b) Now, press the dumbbells up and overhead until your arms are almost fully extended. Keep your core tight and avoid any swinging or pushing from your legs (yep, that’s cheating). Lower the weights back down to shoulder height, and go again.