MY WEEK ON A PLATE
Glow app founder and trainer Stef Williams
MON
8am
Breakfast muffins with honey. Matcha latte 10am
Kind bar 1pm
Nando’s butterfly chicken with sweet potato fries and peas. Handful of Haribo and chocolate orange bites. Oat milk latte 6.30pm
Prawn stir-fry. Ice lolly 9.30pm
Two crumpets with strawberry jam. Few squares of dark chocolate
Today, I had a 10-hour shoot for my Asos x Puma collection. I fuelled up in the morning with a muffin recipe from Glow and was happy to see Nando’s on set at lunch.
TUE
9am
Matcha latte. Green juice 11am
Omelette. Apple. Hot oat milk with honey 2pm
Banana with almond butter 4pm
Baked sweet potato with tuna mayo and sweetcorn 5.30pm
Popchips. Kind bar 9pm
Roasted fish and veg. Few squares of dark chocolate and cashews After my endometriosis diagnosis, I was advised to drink less coffee, so I started drinking matcha. It has less caffeine so doesn’t give me stomach pain like coffee does.
WED
9am
Apple, orange and blueberries. Matcha latte 1pm
Chicken pad thai 3pm
Hummus with cucumber 6.30pm
Baked sweet potato with tuna mayo and sweetcorn 7.30pm
Two dates. Hot oat milk with honey
I did a 40-minute glutes workout this morning. I like to get it done early to set myself up for the day. I’m obsessed with sweet potatoes and tuna at the moment – it’s delicious with a drizzle of Tabasco.
THU
8am
Avocado on toast. Matcha latte 10am
Oat milk latte 2pm
Chopped cabbage salad with hummus and salsa 4pm
Homemade protein bar 7pm
Chicken, feta and caramelised onion pizza. Slice of chocolate cake
I had an interview and photo shoot for a magazine this morning, then spent the rest of the day relaxing and making protein bars. I’m a big foodie, but definitely much more of a baker – my fiancé Alex is the cook.
FRI
6am
Matcha latte 9am
Overnight oats with oat yoghurt, honey and banana 1pm
Homemade chicken nuggets and mixed veg 5pm
Beans on toast 8pm
Two crumpets with strawberry jam
Today’s workout was a 20-minute upper body and core ‘Energiser’ session from Glow. I’ve been loving oat yoghurt in my overnight oats recently. Dairy doesn’t work for me, so I enjoy trying out different alternatives where I can.
SAT
9am
Spinach and mushroom omelette. Apple 1pm
Beans on toast 3pm
Slice of carrot cake 7pm
Salmon fishcakes with Thai slaw, peas and asparagus 9pm
Cooked mixed fruit with oat yoghurt, honey and oats
I filmed some content for my Instagram and the app today, then Alex and I went for a really long walk. I picked up the carrot cake from a bakery down the road, which does amazing sourdough bread and pastries as well.
SUN
8.30am
Oat milk latte 10am
Porridge with almond butter 12.30pm
Crisps, hummus, olives and roasted cauliflower 4.30pm
Roast chicken with roast potatoes and veg 8.30pm
Few squares of milk chocolate
I did a legs session this morning, then went for another walk. Balance is important for my diet – I would never call any food ‘bad’. I always have a bar of Lindt in the fridge; some foods nourish your body, others nourish your soul.