THE TO-DO LIST

TAKE PART | WOMEN’S HEALTH STRATEGY open until 30 May

The government is calling for your views on and experiences of the NHS to improve the healthcare women receive. Fill in the survey at gov.uk.

EAT | CAROB

The humble bean is popping up in all sorts of smoothies and spreads. Tuck in for its HYP amino acid (lacking in a vegan diet), as well as fibre, antioxidants and more.

READ | THINK BIG by Dr Grace Lordon (£14.99, Penguin Life) Containing tons of behavioural science, this book will help you move towards your most ambitious goals by making small changes every day.