SIGNS YOU’RE DOING IT WRONG

You’re not rotating. ‘You won’t be able to go low enough if you tilt to the side with no rotation,’ Rowe-ham says. Placing your hand on the front of the leg (not the side) can help.

Your windmill is wonky. Ensure the kettlebell is directly over the shoulder and your back is straight.

You’re bending your knees.

It’s not a squat. Keep your knees soft, but try not to bend them – it’ll reduce any flexibility you might gain.