FUNCTIONAL FITNESS PLAN
Head to womenshealthmag.com/uk/nfg for full details of what to do every day, plus follow-along videos with Laura for all your strength workouts
WEEK 1
MONDAY
STRENGTH WORKOUT 1
TUESDAY
AEROBIC WORKOUT
WEDNESDAY
STRENGTH WORKOUT 2
THURSDAY
ACTIVE RECOVERY – WALK (7K STEPS) & MOBILITY
FRIDAY
METCON WORKOUT
SATURDAY
INTERVAL WORKOUT
SUNDAY
REST & MOBILITY
WEEK 2
MONDAY
STRENGTH WORKOUT 1
TUESDAY
AEROBIC WORKOUT
WEDNESDAY
STRENGTH WORKOUT 2
THURSDAY
ACTIVE RECOVERY – WALK (7K STEPS) & MOBILITY
FRIDAY
METCON WORKOUT
SATURDAY
INTERVAL WORKOUT
SUNDAY
REST & MOBILITY
WEEK 3
MONDAY
STRENGTH WORKOUT 1
TUESDAY
AEROBIC WORKOUT
WEDNESDAY
STRENGTH WORKOUT 2
THURSDAY
ACTIVE RECOVERY – WALK (7K STEPS) & MOBILITY
FRIDAY
METCON WORKOUT
SATURDAY
INTERVAL WORKOUT
SUNDAY
REST & MOBILITY
WEEK 4
MONDAY
STRENGTH WORKOUT 1
TUESDAY
AEROBIC WORKOUT
WEDNESDAY
STRENGTH WORKOUT 2
THURSDAY
ACTIVE RECOVERY – WALK (7K STEPS) & MOBILITY
FRIDAY
METCON WORKOUT
SATURDAY
INTERVAL WORKOUT
SUNDAY
REST & MOBILITY