SUMO-STANCE GLUTE BRIDGE

Targets: Hamstrings, glutes, lower back Do: 40 secs (a) Lie on your back with your knees bent, feet wide and toes turned out. Balance the weight on your hips if using. (b) Resting your weight in your heels, lifting your toes off the floor, drive your hips up, squeezing your glutes at the top of the move. Lower back down. You can add a resistance band around your thighs to add intensity.