Women's Health (UK)

CURTSY LUNGE

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Targets: Glutes, quads

Do: 40 secs (a) Holding the weight just below your chin, stand with your feet hip-width apart. Step your right leg diagonally behind you, but keep your hips facing forwards. (b) Bend your knees to lower into a lunge position. Push through your left heel to return to standing, then step your right foot forwards again to return to the start. Repeat on the other side. Keep alternatin­g for 40 secs, but make sure you finish with your left leg behind you (it might mean an extra rep, but you’ve got this).

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